Outdoor Mindful Meditation for Adults with Sara - The School of Royal Yoga
Saturday, September 19, 2020
2:30 PM - 3:00 PM
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Mindful Meditation - end your afternoon with quiet meditation.
Wind down the day and relax your mind with a meditation sequence with Sara.
Bring your chair, mat, or towel - sit, stand or lay down.
Our Instructor, Sara will take you through an easy to follow sequence that you can practice at home.
This is ideal for anyone that wants to learn how to meditate or someone that wants to get back into the regular practice.
School of Royal Yoga
Donnella Tilery, Adult Programs
(908) 768-7612 ext. 29
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