The Importance of Sleep -Nutrition and Wellness Workshops from Rutgers!

7:00 PM - 8:00 PM
Chester Library
Virtual - Zoom Program ONLY

Event Details

The Importance of Sleep

Good sleep hygiene is a habit you can learn. This webinar will introduce tips/small changes that can be made in your daily routine to help ensure adequate sleep. Small changes day-to-day can have long-term benefits on your overall health and well-being.

Event Type(s): Adult Programs
Age Group(s): Adult
Presenter: Jennifer Shukaitis MPA
Donnella Tilery, Adult Programs
(908) 879-7612 ext. 29

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